New studies suggest that exercise is 3rd on the list of factors which influence weight loss. Diet is still 1st, but #2 is SLEEP. Wait, what? Read more in this fake post.
Looking for something other than baking to do for your friends and neighbors? Try a healthy soup in a jar like this recipe or see other mason jar recipes here
Stop the madness! For many of us, putting on the holiday pounds begins in October. Those tempting candy corn stare at you from every checkout aisle until you finally give in. Then comes Thanksgiving, and who can resist pie, right? And why should you on such an occasion? Then your neighbors begin dropping off sweets and they begin to pile up on the kitchen counter. How can you resist? Hint 1 – put extra cookies in your kid’s lunch…
